Picking A Program
I want to make this process as easy as possible. Chances are you will fall into one of these categories. Now, I understand the challenge when starting and deciding where to start when it comes to exercise. Allow me to assist with determining which one will work best for you.
Weight loss
A Fun, Intuitive approach to help reach your weight loss goal. We do more than focus on the scale by making our goal to educate each client about how our body processes and utilizes fat to perform normal bodily functions as well as energy. Get ready to sweat and reap the benefits of our aerobic based programs.
Strength Training
Our strength training programs are designed to create and provide a better understanding of muscle building techniques made to challenge you and make you stronger. We will cycle through performance training methods periodically so to ensure we build and retain more muscle over time. The programs have been designed for the ultimate, safe way to get strong and lift heavier.
Conditioning
Be prepared to WORK! We combined the toughest routines from our weight loss and strength training programs with high intensity based training so we can push you to the limit.
Online Training
Motivation, Accountability, Structure & Knowledge!
I have been able to help so many more clients thanks to my Online Training App. We stay connected and make sure we are maintaining a healthy lifestyle. Clients feel and do better knowing they are receiving my knowledge and expertise and available for any questions they may have.
I would recommend this option to busy professionals as well as someone who is already familiar with exercise and physical activity. If you are new to fitness, it may be a bit overwhelming so I would highly recommend in person training first or a hybrid option to ensure we are understanding the program.