I want to make this process as easy as possible. Chances are you will fall into one of these categories. Now, I understand the challenge when starting and deciding where to start when it comes to exercise. Allow me to assist with determining which one will work best for you.
Be prepared to WORK! We combined the toughest routines from our weight loss and strength training programs with high intensity based training so we can push you to the limit.
Motivation, Accountability, Structure & Knowledge!
I have been able to help so many more clients thanks to online training. We stay connected through my custom fitness app and make sure we are staying on track with our healthy lifestyle. Clients feel and do better knowing they are receiving my knowledge and expertise and available for any questions they may have.
I would recommend this option to busy professionals as well as someone who is already familiar with exercise and physical activity. If you are new to fitness, it may be a bit overwhelming so I would highly recommend in person training first or a hybrid option to ensure we are understanding the program.