Frequently Asked Questions

What primary services do you offer?

1 on 1, Small Group & Online Training

What do you specialize in?

Improving overall health and fitness.

What are the rates of your services?

I like to work with you first to determine the right program to ensure quality & satisfaction. If we are not compatible, unfortunately there will not be a program recommendation. Price can vary depending on total sessions purchased as well as the comittment to your program

How long will it take to reach my goals?

Because we are creating a lifestyle change, we can expect to see a positve impact within the first few weeks as well as accelerated results within the first 3 months. I do my best to help set realistic goals for each individual as well as set them up for long term success